Week 3 recap

10 out of 10 workouts this week...about time.

Swim: 2:01 (5,600 yards) (Half IM is 2,112 yards)

Bike: 3:00 (55.2 miles) (Half IM is 56 miles)

Run:  2:30 (15.05 miles) (Half IM is 13.1 miles)

CF: 1:10

Total volume: 8:41 (week 3 last year was about an hour less than this)

Total volume through 3 weeks

Swim: 5:40 (16,300 yards)

Bike: 8:02 (144.88 miles)

Run: 7:07 (43.65 miles)

CF: 2:50

Total volume - 23 hours, 39 minutes