Day 6, Week 3 - Half IM training

CF WOD

12' AMRAP

14 double unders

7 pullups

7 hand release pushups

12 rounds even

Total time - 25'

Also did 130 burpees at Lulu Lemon for a fundraiser thing....

Menu

Breakfast - thunder coffee

Lunch - greek salad in downtown houston

Dinner - steak salad, macadamia nuts, chicken wings (at the connective tissue off the wings of the people I was with...bunch of wasters), fried mushrooms