Ran 3 laps and change around Memorial Park in Houston. Slow, nasal breathing. Kept HR in the mid 140s.
with Ryan at CF EaDo
I came in last place.
Ended up taking me about 36'...TOTAL TIME 45'
nothing pre run
breakfast - thunder coffee
lunch - Grotto's in Houston (fish with almonds and grilled veggies), raw cheese
Dinner - steak, gazpacho, macadamia nuts