Day 5, Week 3 - 12 week Half IM training

Long Run

90'

9.75 miles

Ran 3 laps and change around Memorial Park in Houston. Slow, nasal breathing. Kept HR in the mid 140s.

Feel fine.

CF WOD

with Ryan at CF EaDo

I came in last place.

5 x

500m row

20 burpees

15 HSPU

2' rest

Ended up taking me about 36'...TOTAL TIME 45'

Menu

nothing pre run

breakfast - thunder coffee

lunch - Grotto's in Houston (fish with almonds and grilled veggies), raw cheese

Dinner - steak, gazpacho, macadamia nuts