3,250 yards in 1:06
WU - 500 then 8x50 on 15"
MS - 1,500 yard TT in 28:54
3x200 on 15" (all in about 3:45)
Felt slow...shoulders still killing me from end of last week and legs are toast from front squat and thrusters yesterday.
breakfast - thunder coffee
lunch - beef steaks (ground), avocado, 2 eggs, 2 egg yolks only, kale, black olives, sardines (canned in olive oil)
Dinner - boiled eggs, ground beef steaks, cheese, macadamia nuts,
less than 20g carbs