8 x 1:30 on, 1:00 off after 10' warm up
Ran in Midland in neighborhood behind hotel. Cold and super windy. Think I was right at 400m each interval. I thought calves were fine but after 2nd interval they started hurting really bad like during the 8x800 run last weekend. Tried to keep them stretched...gonna have to start doing something to fix that.
Total distance - 2.5 miles. Total time - 30'
10x 90#, 10x 95#, 8x 100#, 6x 115#
every 90" 30 unbroken DBUs, 15 KBS with 1.5 pood (53#)
Did all sets unbroken and in about 60" so I had about 30 to rest. After last set I did 60 unbroken DBU then 18 KBS in 90"
total of 3' plank hold with one foot on a kettle bell
total time 30'
breakfast - thunder coffe
lunch - spinach/greens, strawberries, olive oil, 1/2 avocado, filbert
dinner - new york strip, dry baked potato, grilled mushrooms, salad, filbert