Week 5 recap

10 workouts this week...

Swim: 2:27 (6,700 yards) (Half IM is 2,112 yards)

Bike: 4:12 (77 miles) (Half IM is 56 miles)

Run:  2:48 (17.8 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 10:27 (week 5 last year was about a 1:30 less than this -- that's an hour and a half)

Total volume through 5 weeks

Swim: 9:51 (27,750 yards)

Bike: 16:47 (296.88 miles)

Run: 11:58 (75.9 miles)

CF: 4:50

Total volume - 43 hours, 26 minutes