2,800 yards in 1:01:34
WU: 400 in 3:14
MS: 12x25 with 20" rest (odds ez, evens fast)
8x100 with 60" rest (all in either 1:28 or 1:29)
12x75 with 15" rest (all between 1:10 and 1:15)
Good swim. Still feeling fast. Shoulder feels fine.
1 hour - 6.26 miles
Ran on treadmill after girls went down. Talked to my parents the whole time -- made it go by fast. Nice and easy Zone 2 run.
breakfast - thunder coffee
lunch - ribeye, salad with olive oil
dinner - Jason's Deli "Fat" Salad (spinach, cheese, eggs, olives, almonds, olive oil)