6x800 on 2' rest
Did these up and down Liberty street (400 meters, stop, turn around, run back) -- why the times are a little slower than I'd usually shoot for)
3:10, 3:09, 3:10, 3:08, 3:09, 3:10
Total time - 40, Total distance - 3.5 miles
Ran in my newtons and my calves were killing me for a couple of days after...right on the verge of hurting TOO much.
breakfast: thunder coffee
snack: coffee at training with MCT oil and 1.06 oz of macadamia nuts
dinner: beef bacon, kale, kippered herring, broccoli, avocado