Day 2, Week 5 - 12 week Half IM training

CF WOD

ME front squat: 215#

WOD

annie 50-40-30-20-10 double unders/situps

7:44

did in garage

total time 30'

happy with front squat

Menu

breakfast: 2 tbsp almond butter, thunder coffee and 4 eggs cooked in butter (knew I wouldn't eat again until dinner)

dinner: fat smoothie low carb, genoa salami and uncured pepperoni, handful of almonds

no cheese today -- less than 20g carbs