ME front squat: 215#
annie 50-40-30-20-10 double unders/situps
did in garage
total time 30'
happy with front squat
breakfast: 2 tbsp almond butter, thunder coffee and 4 eggs cooked in butter (knew I wouldn't eat again until dinner)
dinner: fat smoothie low carb, genoa salami and uncured pepperoni, handful of almonds
no cheese today -- less than 20g carbs