Week 4 recap

10 workouts this week...

Swim: 1:44 (4,750 yards) (Half IM is 2,112 yards)

Bike: 4:33 (75 miles) (Half IM is 56 miles)

Run:  2:03 (14.5 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 9:20 (week 4 last year was about a 1:20 less than this)

Total volume through 4 weeks

Swim: 7:24 (21,050 yards)

Bike: 12:35 (219.88 miles)

Run: 9:10 (58.15 miles)

CF: 3:50

Total volume - 32 hours, 59 minutes