AM -- woke at 5:30 on the dot // no alarm
PM -- watched Sound of Music tonight with girls (with orange glasses on) // after girls went to bed watched a Dunk Dynasty with Jenn // in bed around 11 PM
Walk/jog with dogs this morning -- a bit chilly
1 rep max shoulder press 155#! new PR
20 kettle bell swings with 53#
10 goblet squats with 53#
10 air squats
stretch & mobility (IT bands and adductors)
Glucose was 104 which was ridiculous. I've never changed the battery in that meter and I've had it for 8 months. I changed the battery and it was 89, so maybe that's why it's been elevated the last few days. I took it 2 hours after I started eating last night and it was 88 which is way too low for a post-prandial reading.
6:30 AM -- acv in water
8:30 AM -- coffee with butter, cinnamon and MCT
Noon -- hamburger patty from AbiHAUS // onion, jalapeno, pickles, tomato, lettuce // stone ground mustard
Dinner -- chuck steak grilled on George Foreman topped with butter after it was cooked // steamed broccoli, cauliflower, carrots with avocado and butter and salt // baking chocolate // egg yolk (steamed)
HRV was 94 on iThlete and 78 on SweetBeat -- curious as to why there's such a big difference. But both said I was good to go. Resting HR was 57.
Grateful for the cold weather. Not a big cold weather guy but it's nice to be able to wear a coat once in a while!
Watched a debate this morning on Don't Eat Anything With a Face. Very interesting stuff. Video below...
REALLY HAPPY ABOUT NEW SHOULDER PRESS PR!!! I thought I wasn't going to get it because 135# felt pretty heavy and I've been doing a lot of extra pulling trying to strengthen my external rotators and shoulders so I was kind of sore. Very pleased. I fistpumped.