SHL -- Tuesday (NY's eve)

Sleep

AM -- slept great // woke at 6:30 no alarm

PM -- glasses on at 8 PM // stayed up and watched the NYC ball drop (11 PM our time) then watched a movie on Netflix and went to bed after midnight

Eat

Glucose before dinner was 74 and ketones were 1.3 -- great numbers. 

morning -- coffee with butter, MCT and cinnamon

pre workout -- BCAA's

post workout -- 1/3 c coconut milk with BCAAs and glutamine

Dinner -- in crock pot: sirloin chunks with onions, garlic, seasoning, diced tomatoes, breast milk (yes a tiny ounce of human breast milk), apple cider vinegar, bone broth (cooked enough for two day's worth) // spaghetti squash with tomato sauce // raw Swiss cheese // 2 oz baking chocolate

Snack -- handful of cashews and sunflower seeds // couple of spoonfuls of coconut butter (homemade with cacao and MCT oil in it) // 1 piece of bacon

Move

walked 35' on treadmill -- 1.5 miles

10' warm up

3x3 back squat with 235#

3 x 

20 db overhead lunges with 47# DBs (10 each leg)

15 push ups

10 hanging leg raises

7:36

stretch and mobility (quads and pec stretch)

walked for an hour on treadmill holding baby (go about 2.0 mph at a 1.5 incline)

took a walk with my 4 year old around the block after dinner

Also did a total of 50 strict overhand pullups throughout the day and some bent over dumbbell row -- really trying to strengthen my shoulders and back...the pulling muscles

Enjoy

HRV was in the 90s on iThlete and high 70s on SweetBeat -- both said I was good to go.

Today I'm grateful for:

  • 2013 coming to an end -- 13 is an unlucky number, right?
  • Glucose and ketones have been solid lately
  • Hope snuggled me most of the night
  • Haelyn watched a show and hung out with me while I walked
  • Getting some eggs today from our "real" chickens