SHL -- Thursday (Half Birthday)

Sleep

AM -- slept until 6:50 // at some point in the night Hope came and slept next to me

PM -- went to sleep around 10:30 PM

Eat

Morning -- coffee with butter, MCT and cinnamon

pre-workout -- coconut butter

snack -- bone broth with coconut oil

dinner -- primal ground meat with bell pepper and squash // raw Swiss cheese // handful of cashews

Move

10' warmup

3 x 5 dead lift with 245

3 x 

400m run

15 burpees

rest two minutes btwn rounds

1: 400 in 1:20 -- total round 2:20

2: 400 in 1:22 -- total round 2:22

3: 400 in 1:21 -- total round 2:20

stretch and mobility

Enjoy

Had a lot of fun with my family today.

Watched first Mavs game in a while.

Had a little party for Hope's 3rd bday.

Haven't run 400s in months -- felt really good running today.