SHL -- Tuesday (Christmas Eve)

Sleep

AM -- woke before my alarm at 5:59 AM // slept good

PM -- glasses on by 8:30 PM // asleep by 10:30 PM

Eat

morning -- coffee with butter, mct and cinnamon

afternoon -- bone broth with coconut oil

dinner -- grass fed primal ground meat // spaghetti squash with homemade "ketchup" // leftover grilled onions and bell peppers and fajita meat from El Arroyo 

Snack -- cashews, watermelon, pickles

Move

Walked/jogged dogs this morning -- 35'

Enjoy

Grateful for another Christmas Eve. 

Getting to spend some time with my brother and sister-in-law, which is always enjoyable. 

Had a great walk this morning with dogs. 

Got some really cool stuff from my family for Christmas. 

Played with daughters and niece in a big pile of leaves this afternoon. 

Watching the girls open presents is the most fun thing on the planet of all time.