AM -- woke before alarm at 5:30 AM // slept good
PM -- visiting with family // glasses on by 8 PM // asleep by 11:30 PM
Glucose was 94 at 8 AM which seemed a bit high after not having eaten for 17 hours
Morning -- black coffee
5 PM -- coconut butter
6:30 PM -- last of the Filling Chili and spaghetti squash (totally stuffed afterwards)
35' walk this morning
10' warm up
3x5 squats with 195#
2 squats with 205#
one round per minute
stretched and mobility (hip flexors, shoulders and hip rotators)
FInished the Divergent series this morning. Surprise ending that I wasn't expecting. I give it 2 thumbs up.
Seeing my folks tonight.
Recorded Episode 14 with Rick this morning -- always fun to chat with Rick.
Haelyn hung out in the garage during my whole workout. She's my workout buddy.
So grateful for my kids and their health. Can't imagine life without them.