AM -- woke to my alarm at 6 AM // been a while since I've slept that good // never woke up in the night
PM -- fell asleep on floor of girls room at 9 PM // in my bed at 9:30 PM
Blood sugar was 84 -- finally under 85. I didn't have cheese or chocolate last night.
8 AM -- acv in water
9:30 AM -- coffee with butter, MCT oil and cinnamon
12:00 PM -- hamburger (no bun) from AbiHAUS with veggies and stone ground mustard on the side (lettuce, jalapenos, pickles, onions, tomatoes)
5:30 PM -- 4 eggs cooked with grape tomatoes and 1 can each of sardines and herring // large, raw salad (same as last night) // 4 oz raw cheese // 2 oz baking chocolate
Supplements -- bitter melon extract
30' walk on treadmill this morning. About 1 1/4 mile.
10' warm up
3x10 shoulder press with 80#
5 DB push press with 45#
10 hollow rocks
10 DB push press
20 hollow rocks
15 push press
30 hollow rocks
2 rounds with 1' rest in between
took me 7' exactly -- did first round in 3:03 and second in 2:57. Shoulders are toast.
Rode my bike downtown for a lunch appointment. Probably about 4 miles total. Nice day for it.
HRV was 86 on iThlete and 69 on Sweet Beat ... weird difference there.
Grateful that my son is 7 weeks old today.
The girls had their first uninterrupted night of sleep in about a week and slept until 7:45 AM.
Have another interview lined up today with Richard Hansler -- a sleep expert.
Lunch with a good friend I haven't seen in a while.
Put up Christmas tree finally. I had the lights on the house a month ago.