SHL -- Thursday


AM -- was up a few times during the night as girls came in and out of room // finally woke around 6:30 AM

PM -- orange glasses on around 8 PM // asleep by 10:30 PM


8:30 AM -- acv in water

10 AM -- coffee with butter, cinnamon and MCT oil

12:30 PM -- mug of bone broth

6:30 PM -- pound of grass fed liver, onions and mushrooms // large, raw salad (romaine, tomatoes, carrots, cucumbers) // 2 pieces of pastured bacon

Supplements today -- bitter melon extract // omega 3 // Vitamin D


10' warmup

max rep Dead Lift (350)

10 dumbbell bench press with 45#

pushups to failure 

4 sets with plenty of rest between

rested about 4' between sets. If you REALLY go to failure, this is brutal. Did 20 pushups the first set, then 8, 8 and 7. Arms, shoulders are totally spent. Did some bent pulls with the DBs when I was done, too. 

Stretch // mobility

Walked with my son on treadmill for one hour in the morning and 30 minutes in the evening. Total of about 3.5 miles.


Have another awesome interview at lunch today. Eva T -- she's kind of a big deal.

Got to snuggle my girls this morning.

Feel good enough to lift.

Walking on the treadmill holding my almost seven week old son.

Love cooking dinner for the family.