SHL -- Tuesday


AM -- slept horrible // in and out of sleep until 4:20 // up from 4:20-6:20 // slept from 6:20-7:15 // sore throat, headache, runny nose -- a cold, wah

PM -- went to sleep before 10 // took some ibuprofen and afrin which made me feel much better


Morning -- feed a cold, right? berries, bacon, bulletproof coffee, yogurt, baked sweet potato

Dinner -- grass fed stew meat with celery and carrots and garlic cooked in crock pot in bone broth // 3 raw roma tomatoes // raw cheese // frozen berries

Snack -- cashews, raisins, walnuts, yogurt (around 9:30 PM)


nothing today -- feel pretty rotten


Easy to feel sorry for yourself when you're not feeling great -- but grateful it's not something worse than a cold.

Girls slept OK last night.

Interviewed Jim Laird and Molly Galbraith for my podcast.

Bought Jenn some fun presents for no reason today.