SHL -- Friday

Sleep

AM -- woke at 6:15 AM  

PM -- slept in girls room from 8:15-9:05 // went to bed at 11 PM then ended up sleeping in girls room from about 2-7:30

Eat

8 AM -- coffee with cinnamon, butter and MCT oil

12 PM -- carrot (before basketball) 

1:30 PM -- bone broth

6 PM -- pastured pork and eggs with sour cream // steamed broccoli and carrots // large salad with romaine lettuce, cucumbers, Bragg's organic dressing, grape tomatoes // baking chocolate // raw cheddar cheese

Move

walked the dogs at 6:30 AM -- cold -- 30' 

played basketball for about an hour and 15 minutes at lunch

Enjoy

It's really funny watching people at work figure out who I am. It takes everyone a second. haha