SHL -- Wednesday


AM -- jenn took care of baby and let me sleep. Woke up with no alarm at 6:15 AM

PM -- got in bed around 10:15 PM


took dogs on 30' walk/run this morning -- cold! 

rode bike to work

played hoops for an hour at lunch

rode bike home


8 AM -- coffee with butter, cinnamon and MCT oil

11:45 AM -- couple spoonfuls of homemade coconut butter

1:30 PM -- shot of bone broth

6:30 PM -- baked salmon // broccoli // salad // baking chocolate // turkey -- I probably ate a pound and a half of salmon -- so good.


Today I'm grateful for: 

  • Jenn letting me sleep through the night last night.
  • Baby boy is sleeping and eating good.
  • Think it's hilarious how many people have no idea who I am when they see me because of my beard.
  • Played basketball which counts as 'play' in my book. Haven't played in a long time.
  • I feel really good physically.