AM -- jenn took care of baby and let me sleep. Woke up with no alarm at 6:15 AM
PM -- got in bed around 10:15 PM
took dogs on 30' walk/run this morning -- cold!
rode bike to work
played hoops for an hour at lunch
rode bike home
8 AM -- coffee with butter, cinnamon and MCT oil
11:45 AM -- couple spoonfuls of homemade coconut butter
1:30 PM -- shot of bone broth
6:30 PM -- baked salmon // broccoli // salad // baking chocolate // turkey -- I probably ate a pound and a half of salmon -- so good.
Today I'm grateful for:
- Jenn letting me sleep through the night last night.
- Baby boy is sleeping and eating good.
- Think it's hilarious how many people have no idea who I am when they see me because of my beard.
- Played basketball which counts as 'play' in my book. Haven't played in a long time.
- I feel really good physically.