SHL -- Sunday


AM -- Hope came in our room around 1 AM // I went into the girls room and slept in there until they woke at 6:30 (really 7:30 with daylight savings)

PM -- watched end of Texans game with orange glasses on and went to be around 11 PM


8:30 AM -- acv in water // coffee with butter, cinnamon and MCT oil (first caffeine in 13 days, didn't really feel much of a difference) 

Noon -- bone broth

3:30 PM -- spaghetti squash and sauerkraut

6 PM -- kabobs with meat and veggies on them // baking chocolate // raw goat cheese


10' warmup

1 rep max back squat = 260

4 x

100 foot bear crawl

100 foot broad jump


stretch and mobility


today I"m grateful for: 

  • friends bringing us good food
  • my parents in town
  • Being able to sneak bone broth and raw eggs into my girls "milkshakes"