AM -- Woke at 8 AM // I didn't test glucose but know it's high because I had very vivid dreams and was in and out of sleep for the last few hours I was down
PM -- fell asleep around 11 PM
8:30 -- acv in water
9 AM -- coffee with butter, cinnamon and MCT oil
1:30 PM -- beef soup stock
6 PM -- beef liver coated in spices and tapioca flour // sauteed onions and garlic // baking chocolate // some new york strip steak leftover from other people's plates at dinner // made ketchup for my liver
8 PM -- frozen berries // frozen bananas // cashews
10' warm up
3x3 back squat with 225#
20 sit ups
20 lunges (2 sets holding 45# DB in each hand // 2 sets holding 45# olympic bar in ech hand)
each set was faster staring at 1:50 and the fastest being 1:30
Grateful that I'm not out shopping today!
felt good squatting
My brother launched his new website today -- www.howdyjeff.com -- check it out.
Cooking for my family tonight -- grilling steaks, hamburgers and liver.