AM -- slept solid from 2:30 until 6:20 on the floor in living room with a sick kid
PM -- fell asleep on the couch with my sleep mask on while family visited. Moved to the floor of the girls' bedroom around 10:30 PM
Glucose was 89 this morning. I've made a really cool discovery: if I have some extra carbs from good sources in the morning, it doesn't effect my blood sugar. Such a relief knowing I can have an apple and some watermelon and not have high blood sugar the next day.
7:45 AM -- acv in water
8:30-10 AM -- coffee with butter, MCT and cinnamon
Noon -- bone broth
5:30 PM -- (while driving) Andouille sausage, yellow squash grilled on George Foreman // raw tomatoes // baking chocolate (2 oz) // raw cheese (Swiss 6 oz)
Supplements today -- Omega 3 // vitamin D // Chromium // Magnesium
Haelyn is better this morning -- phew!
Working on Episode 10 of the podcast
Thanksgiving break starts tonight!