AM -- woke at 6:45 no alarm, never woke during the night
PM -- stayed up to watch football game and first part of SNL // in bed by 11 PM
Glucose was 90 this morning. 3.5 days after my "high carb, late night" snack, finally back to normal.
8 AM -- acv in water
9 AM -- coffee with butter, cinnamon, MCT oil
10:30 AM -- coconut butter before workout
12:30 PM -- date with my daughter, Jason's // mixed greens, tomatoes, carrots, pickles, onions, mushrooms, olives, red wine vinegar, boiled egg
3:30 PM -- few tiny chunks of raw cheese and some coconut butter
5:30 PM -- kidney cooked with onions, garlic and bell pepper // spaghetti squash // baking chocolate // 2 oz raw cheese
HRV was in the 90s on the iThlete app and 84 on SweetBeat -- resting HR was 59. Good to go.
10' warm up
3x5 dead lift with 245#
5 200m sprints
35, 33, 33, 33, 32 with about 2:45 rest between each one
Made the paleo pancakes from the recipes tab for my girls yesterday and we had them again this morning.
Date with my 4 year old
got to watch some football today