SHL -- Saturday

Sleep

AM -- woke at 6:45 no alarm, never woke during the night

PM -- stayed up to watch football game and first part of SNL // in bed by 11 PM

Eat

Glucose was 90 this morning. 3.5 days after my "high carb, late night" snack, finally back to normal.

8 AM -- acv in water

9 AM -- coffee with butter, cinnamon, MCT oil

10:30 AM -- coconut butter before workout

12:30 PM -- date with my daughter, Jason's // mixed greens, tomatoes, carrots, pickles, onions, mushrooms, olives, red wine vinegar, boiled egg

3:30 PM -- few tiny chunks of raw cheese and some coconut butter

5:30 PM -- kidney cooked with onions, garlic and bell pepper // spaghetti squash // baking chocolate // 2 oz raw cheese

Move

HRV was in the 90s on the iThlete app and 84 on SweetBeat -- resting HR was 59. Good to go.

10' warm up

3x5 dead lift with 245#

5 200m sprints

35, 33, 33, 33, 32 with about 2:45 rest between each one

Enjoy

Made the paleo pancakes from the recipes tab for my girls yesterday and we had them again this morning. 

Date with my 4 year old

got to watch some football today