SHL -- Thursday


AM -- woke at 6 AM with a 2 year old sleeping next to me

PM -- watched a show with orange glasses on // in bed at 10:45 PM


Glucose was 105 -- elevated still from Tuesday night

8 AM -- acv in water // coffee with butter, MCT and cinnamon

1 PM -- Blue Taco naked burrito bowl (grilled steak, guacamole, pico, jalapenos, onions, olives, cilantro)

3 PM -- raw cheese

6:30 PM -- grass fed skirt steak and ground meat that I grilled outside for Jenn's birthday // salad with spinach, tomatoes, bell pepper // baking chocolate 


Walked the dogs this morning. HRV told me to rest today so I'm not going to work out today.


Grateful for my wife's birthday! Our 13th November 21st together. It's also my parents' anniversary.

Got to speak to a class of college students for 2 hours this morning about the Simply Human Lifestyle. They had tons of awesome questions and I had a really good time doing it. However, they probably think I'm crazy now -- which I am I guess.