AM -- up at 1:45 then slept from 2:15-6 then from about 6:30-7:30 AM
PM -- went to bed around 11 PM
8:30 AM -- acv in water // decaf with cinnamon, butter and MCT oil
Noon -- bone broth
3 PM -- carob cubes, carob raisins, raisins, leftover Simply Human Kids pancakes, cashews, almonds, frozen berries, dark chocolate (basically more carbs than I've had in the last week)
6 PM -- 4 eggs cooked with a can of kippered herring
took girls on a walk today -- pretty sore and my next workout is a planned max effort back squat
- Ordered 10 lbs of grass fed butter!!!
- Grateful for my yard -- mowed a few days ago and it really looks good.
- My back porch cooking set up will be complete today.
- Beautiful night for a walk.
- Cleaned up some cabinets and pantry in the kitchen -- feels good to get rid of clutter.