AM -- alarm woke me up at 6 AM
PM -- ate some food a little later than I normally do, think it kept me up a bit // watched David Blaine deal with orange glasses on // fell asleep on living room floor around 10:45 PM
Glucose was 92. Ketones were 0.6. Good.
Morning -- acv in water // coffee with butter, MCT and cinnman
Lunch -- grilled chicken salad at Beehive in Abilene // lettuce, grilled chicken, tomatoes, oilive oil
Afternoon -- raw cheese // coconut butter
Dinner -- leftover primal meat/eggs from last night // spaghetti squash with homemade ketchup (a new favorite condiment) and avocado // baking chocolate
Snack -- raw Swiss cheese // raisins // unsweetened carob almonds
walked the dogs this morning -- 30'
3 x 5 bench press with 185#
3 sets of
max plank hold for time
I got to 90 seconds on each plank hold -- going to be sore.
Stretched // mobility
went on a walk with the family tonight as wel
Today I'm grateful for:
- my stinky Beagles
- watching the sunrise on my morning walk
- the ability to walk
- seeing some friends at lunch
- a walk with the whole family tonight
- sitting on the driveway waiting for the moon to come up with the girls