AM -- woke at 6:20 AM no alarm
PM -- in bed at around 12:30 AM
30' walk with dogs this morning
10' warm up
3 x 5 shoulder press with 105#
20 walking lunges
16 renegade rows (single arm rows with 38# DBs in the pushup position)
stretch // mobility
glucose was 98
7:30 AM -- acv in water
8 AM -- coffee with butter, cinnamon and MCT oil
5 PM -- tailgate at Baylor/Tech game (couple sausage links, lots of salad, cashews)
HRV was 91 on iThlete and 76 on sweetbeat. Resting HR is back in the mid-50s which is good.
Going to Baylor/Tech today and seeing a handful of friends that haven't been together in 10 years.
Got to watch the sun come up on my walk this morning.