SHL -- Saturday


AM -- woke at 6:20 AM no alarm

PM -- in bed at around 12:30 AM


30' walk with dogs this morning

10' warm up

3 x 5 shoulder press with 105#

4 x 

20 walking lunges

16 renegade rows (single arm rows with 38# DBs in the pushup position)

stretch // mobility


glucose was 98

7:30 AM -- acv in water

8 AM -- coffee with butter, cinnamon and MCT oil

5 PM -- tailgate at Baylor/Tech game (couple sausage links, lots of salad, cashews)


HRV was 91 on iThlete and 76 on sweetbeat. Resting HR is back in the mid-50s which is good. 

Going to Baylor/Tech today and seeing a handful of friends that haven't been together in 10 years. 

Got to watch the sun come up on my walk this morning.