SHL -- Thursday


AM -- both girls ended up on either side of me at 4:30 AM // we all went back in their room around that time and slept until 7 AM

PM -- watched a show with orange glasses on // in bed by 10:15 PM


7:30 AM -- acv in water // coffee with butter, cinnamon and MCT oil

11:30 AM -- hamburger pattie and veggies from AbiHAUS (work lunch)

6 PM -- eggs and fish and oysters cooked on stove // steamed squash, bell pepper, garlic and tomatoes // baking chocolate // raw cheese


10' warm up

3 x 10 squats with 135#

4 x 

5 thrusters with 135

10 chinups

did the first 24 strict and last 4 on last round strict



Episode #8 of the Simply Human Podcast is up!

lunch at abiHAUS

United Way event tonight -- got to see a lot of people that I haven't seen in a while