SHL -- Tuesday


AM -- slept til 7 AM

PM -- didn't watch TV tonight, listened to This American Life and fell asleep around 10 PM


Glucose was 109 -- sky high. And why? Because I had some ice cream 36 hours ago.  

8 AM -- acv in water // coffee with butter, cinnamon and MCT oil

11:30 AM -- decaf, bone broth, raw egg, MCT Oil (post workout) 

6 PM -- buffalo heart stew (buffalo heart, zucchini, onion, garlic all cooked in crock pot) // baking chocolate // raw cheese


10' warmup

3 x 10 dead lift with 175# 

3 x  

20 kettle bell swings with 53# 

400m run


stretch and mobility (calves and traps) 


HRV was 85 on iThlete and 75 on SweetBeat. Haven't measured in a while since sleep had been a little less structured, but I'm feeling like I'm back in a routine thanks to my wife who lets me sleep at night.