AM -- slept til 7 AM
PM -- didn't watch TV tonight, listened to This American Life and fell asleep around 10 PM
Glucose was 109 -- sky high. And why? Because I had some ice cream 36 hours ago.
8 AM -- acv in water // coffee with butter, cinnamon and MCT oil
11:30 AM -- decaf, bone broth, raw egg, MCT Oil (post workout)
6 PM -- buffalo heart stew (buffalo heart, zucchini, onion, garlic all cooked in crock pot) // baking chocolate // raw cheese
3 x 10 dead lift with 175#
20 kettle bell swings with 53#
stretch and mobility (calves and traps)
HRV was 85 on iThlete and 75 on SweetBeat. Haven't measured in a while since sleep had been a little less structured, but I'm feeling like I'm back in a routine thanks to my wife who lets me sleep at night.