Simply Human Lifestyle -- Monday


AM -- Hope slept next to me from 12:45 until I woke at 6:45

PM -- fell asleep putting girls to bed from 8:45-9:30 then went straight to bed. Was asleep in my bed before 10


7:30 AM -- acv in water // coffee with butter, MCT and cinnamon

11:55 AM -- two spoonfuls of coconut butter before basketball

6 PM -- 3/4 pound of grilled skirt steak with sour cream // grilled tomatoes, squash and red onion // raw cheese // 1/2 raw cucumber (peeled)


Played basketball for a little more than an hour at lunch


played basketball

got all of my wife's and my benefits stuff figured out for 2014 -- good to make that off the list

love snuggling my girls in the morning

love making them decaf with cream, butter and MCT in the morning

the Fake Jerry on the Musers is genius