SHL -- Thursday


AM -- changed a baby diaper around 2 AM and slept until around 5 AM -- then from 5:30-8 AM

PM -- amber night lights after sunset and Trick or Treating // got in bed around 10:30 PM


8:30 AM -- decaf with cinnamon, butter and MCT oil (11th day of no caffeine) 

12 PM -- bone broth

5:30 PM -- grass fed beef liver and onions // steamed squash, zucchini, garlic and tomato // baking chocolate // raw goat cheese


mowed the grass -- took forever since it was so long (did front in morning and back in afternoon) 

10' warmup

1 rep max bench press = 260 lbs

20-15-10 reps of

pushups and DB squats (45# DBs)


stretch and mobility

Trick or Treating


found a new podcast called Snap Judgment (NPR) that I really like

Made some awesome Paleo Pancakes my 4-year old really liked -- check Simply Human Kids page for recipe

Used my new pancake griddle -- worked great

Used my new outdoor skillet to cook my liver -- worked great, too.