SHL -- Friday


AM -- woke at 7 AM. Feel good. Slept good. 

PM -- 


Glucose 88. 

8:30 AM -- decaf with coconut and MCT oil and cinnamon (someone stole my butter out of the hospital fridge -- seriously?) 

1:30 PM -- trail mix as a celebration! // bone broth // apple with almond butter  

5:30 PM -- beef fajitas from Cafe Pulido across from hospital. Raw Parmesan cheese 


not planning on doing much today other than hold my son


Mark Hunter Rogers, Jr's birthday. Big day.

6 lbs -- 6 ounces. 19 inches. Born at 9:24 AM (the date of my bike wreck 9/24 -- haha) 

Great having family and friends around to see us and meet Hunter today.