AM -- woke at 6 AM to alarm. Felt great. Somewhere in between 7 & 8 hours.
PM -- glasses on by 9:45 PM. Watched movie with Jenn. In bed after midnight -- little anxious about tomorrow!
Glucose was 91 -- back in the normal range.
6:30 AM -- acv in water
8 AM -- glutamine after my workout
9:30 AM -- decaf with cinnamon, butter and coconut oil (fourth straight day without caffeine and I have felt zero effects)
12:30 PM -- bone stock with sea salt
5 PM -- heart/vegetable stew (grass fed beef heart, squash, zucchini, tomato, carrots, apple cider vinegar, water, salt, pepper), 2 oz baking chocolate, 4 oz raw Comte cheese
10' warmup including jump rope, slow squats and plyometrics
3 x 3 dead lift with 295# // happy with that weight and was able to keep good form
:30 left plank hold
:30 right plank hold
30 double unders
Stretched and rolled out shins and did some banded distraction. Body is really feeling good.
Took dogs on a 25' walkj
Rode bike up to hospital -- 30' ride.
HRV was 81 on iThlete and 76 on Sweet Beat.
- 1 more day until Hunter's birth.
- I love cooking and I threw together a beef heart stew this morning which I'm really looking forward to.
- Feeling great because I went to bed a little earlier than I have been.
- Grateful that cutting out caffeine hasn't been an issue. That tells me that I never got addicted to it.