AM -- woke at 6:55 with no alarm. Slept great.
PM -- watched a movie with glasses on (put them on at 7 PM). In bed by 10 PM with Deep Relaxation track going in my headphones.
Glucose was 100 which is high. Could be because I'm sore from 2 straight days of working out.
8:30 AM -- acv in water // decaf with cinnamon, butter, and coconut oil
1:30 PM -- grass fed beef jerky // raw feta cheese (from Burgundy Pastured Beef in Grandview, Texas) see video below on what else I got...
4:30 PM -- pound of liver cooked with onions and mushrooms // small bowl of raw salad // 2 oz baking chocolate // pickle // homemade ketchup on the liver
rest day -- went on a 30' walk with my dogs
- 48 hours until Hunter's birth. Can't believe it.
- Slept really good last night.
- My dad's eye surgery didn't go as bad as they initially thought.
- Really enjoyed walking with dogs -- beautiful day today.