Simply Human Lifestyle -- Monday


AM -- Woke at 7 AM with my alarm -- popped right up. Had bad dream about losing girls at an amusement park. ha.  

PM --  orange glasses on when I got back to hospital around 9:45 PM. Was in bed by 11:30 PM with the Deep Sleep track.


Glucose -- 87. Ketones -- 0.6

7:30 AM -- ACV (apple cider vinegar) in water

8:30 AM -- coffee with butter, mct oil and cinnamon

12:30 PM -- bone broth and the rest of the Chipotle cheese I opened last night (raw) 

4:30 PM -- chuck steak (about 0.9 lbs raw including bones), leftover spaghetti squash and avocado, baking chocolate, raw Swiss cheese, nori sheet, pickle, leftover pieces of grass-fed beef "hot dogs" that the girls ate.

meal oct 13.JPG


Rode bike home from hospital in the rain -- 30' 

Rode bike up to hospital tonight -- 30' 


HRV was 80 on iThlete and 73 on Sweet Beat so I'm not going to workout today. Just slow moving.

Also -- on the ride home it was sprinkling. I was about 3/4 of the way there and thought "hey, I'm going to make it home relatively dry". At that exact moment a truck went zooming past me, hit a puddle, and absolutely drenched me. Hat to shoes. Haha. I laughed.

Things I'm grateful for today: 

  • Watched Cowboys this morning and they won. 
  • 11 days until my son's birth -- hopefully! 
  • RAIN!!!! 

Slept really good.