WU: 200 then 6' of drills
MS: 1,650 yards in 30:10
Total time - 45'
Total distance - 2,200 yards
Decent swim. Focusing on lengthening my stroke and taking less more powerful strokes and being silent in the water. Last swim of the week...nothing but running and biking the rest of the week.
The Dreaded Tabata Treadmill
10' WU then 20 seconds on 10 seconds off at 9.3 mph on a 12.0 incline.
Time - 15'. Distance - 1 mile. BRUTAL.
breakfast: thunder coffee
lunch: tuna steak, kale, bok choy, cheese, almonds, walnuts, avocado