1,400 total yards
30' total time
10' WU (200, then drills)
MS: 10x100 on 2'
1:36, 1:38, 1:39, 1:39, 1:39, 1:36, 1:37, 1:37, 1:37, 1:34
Felt OK...my dolphin kick is really improving the last few swims. Been in the water alot lately. Frustrating to know that I swam a 1:21 100yard last year.....no idea what I was doing differently, but whatever it was it was making a huge difference.
breakfast: thunder coffee
lunch: Genoa salami, 3 eggs, kale, bok choy, avocado, cheese, kippered Herring
Dinner: fat smoothie light (see recipes tab), assorted nuts (hazel, almonds, walnuts), raw cheese