Week 2 recap

Only 9 out of 10 workouts again this week.....week 1 excuse was sickness, week 2 excuse was travel -- I don't like either excuse. I will get 10 in this week, if not more.

Swim: 1:55 (5,500 yards) (Half IM is 2,112 yards)

Bike: 2:54 (48.68 miles) (Half IM is 56 miles)

Run:  2:11 (14 miles) (Half IM is 13.1 miles)

CF: 50

Total volume: 7:08

Total volume through 2 weeks

Swim: 3:39 (10,700 yards)

Bike: 5:02 (89.68 miles)

Run: 4:37 (28.6 miles)

CF: 1:40