Week 1 Recap
/Despite travel and having a sick kid, I only missed an interval bike. So 9 out of 10 workouts and got all my key training sessions in.
Swim: 1:44 (5,200 yards) (Half IM is 2,112 yards)
Bike: 2:08 (41 miles) (Half IM is 56 miles)
Run: 2:26 (14.6 miles) (Half IM is 13.1 miles)
CF: 50
Total volume: 7:08