Day 7, Week 1 - 12 week Half IM training

Interval Run

3x 1 M interval with 5' recovery

I measured this on my MayMyRun app and there is NO WAY it was a mile. Had to have been short.

5:47

5:36

5:32

Again -- no way it was a full mile. Did this at the little trail behind what used to be Pitman Creek Church in Plano -- around 5:30 AM. Still dark.

Total time - 40'

Total distance - 3.5 miles

Menu

thunder coffee

cheese, walnuts, almonds

Dinner - buffet at the Bellagio in Vegas....a lot of food but no bread or dessert or grains.