3x 1 M interval with 5' recovery
I measured this on my MayMyRun app and there is NO WAY it was a mile. Had to have been short.
Again -- no way it was a full mile. Did this at the little trail behind what used to be Pitman Creek Church in Plano -- around 5:30 AM. Still dark.
Total time - 40'
Total distance - 3.5 miles
cheese, walnuts, almonds
Dinner - buffet at the Bellagio in Vegas....a lot of food but no bread or dessert or grains.