8x400 with 1' rest
set treadmill at 10.0 mph and let 'er rip. Probably could have gone faster on a track but this was a good, high intense workout. Listened to Vinne Tortorich podcast.
Total time - 30'
Total distance - 2.5 miles
breakfast: thunder coffee
lunch: buffet at Bellagio - see Day 7 of week 1 - ate the same thing.
Dinner: ate lunch very late so there was no need for dinner.