Day 5, Week 5 - 12 week Half IM training

Interval Run

8x200m on 45" rest

1 - 38.19

2 - 35.13

3 - 36.79

4 - 33.96

5 - 35.23

6 - 34.23

7 - 35.90

8 - 33.98

REALLY sore from last couple of days. Labored through the warmup. Even numbers were with the wind as you can probably  see since they were faster than the odds.

Interval Swim

6x75 on 90"

1:03

1:04

1:05

1:06

1:06

1:05

Felt better in the water than I did yesterday. Pretty happy with these times. I am SUPER sore from the last few days...especially the bench and ring dips and 300 air squats yesterday. It's a good sore though!

Menu:

post run and swim - smoothie (chard, spinach, romaine, pumpkin seeds, carrot juice, apple juice, ice, vega protein, spirulina, maca powder, squash, peach chunks, chia seeds, bell pepper and blueberries). Whole thing was about 500 calories...so 250 each.

Dinner - quinoa/tempeh with almond curry sauce, spaghetti squash with mushrooms, onion and tomatoes, cashews, okra, carrots, avocado (mixed into quinoa), tablespoon of tahini

1,952 calories (79g of protein which is more than plenty)