Day 1, Week 5 - 12 week Half IM training

change of plans...rest day today. Jenn is sick so I'm having to keep girls away from her!

Was going to run this morning and bike this afternoon. Now I'll have to be creative and figure out a way to get it all in the rest of this week....

Week 4 will officially close when I get my 30' time trial run in...planning on first thing in the morning, but you never know.