Day 3, Week 8 - 12 week Half IM training

Long Run

2 hours - 13.25 miles.

Focusing on HR (average 147) and cadence (180 steps/minute). Good run. Feel fine.

Menu

green smoothie (blueberries, strawberries, spinach, chard, romaine, vega protein, spirulina, squash, bell pepper, chia seeds, avocado, coconut water = 447 calories)

Cabbage salad, quinoa with 'cheese', cooked veggies, cashews...then had a couple brown recovery drinks, some leftover bread from girls' dinner, 2 LARA bars, carob cubes, and split a pint size caramel gelato with jenn...great eating day, until Weak, NightTime Mark took over. boo...