Week 7 Breakdown

Swim: 1:40 (4,150 yards)

Bike: 4:35 (79.7 miles)

Run: 2:40 (17 miles)

CF: 1:20

Total volume:10:15 (most volume by 1:15 so far)

Totals through 7 weeks:

55:21 total volume

Swim: 10:35 (28,921 yards)

Bike: 21:37 (380.21 miles)

Run: 11:29 (75.25 miles)

CF: 11:40

Physiology Update

No pain anywhere on my body. Feet and legs are great. Back is great. Shoulders, wrists, hips...everything feels good.