10x800 with 1:1 work/rest ratio and rest is a slow recovery lap.
WU - 5 laps
MS - 800s
CD - 5 laps
Total distance 10 miles (40 laps). Total time 1:20.
Feel good about this run. Did at 7:30 AM at ACU track. No pain anywhere on my body which is good...
Green smoothie (the usual ingredients)
random food rest of the day (out of town) - carob almonds, LARA bars, dried mangos, crackers, cashews, cookies from a wedding.
Not a great eating day.