Day 6, Week 7 - 12 week Half IM training

Long Run

10x800 with 1:1 work/rest ratio and rest is a slow recovery lap.

WU - 5 laps

MS - 800s

2:58 (159hr)

2:56 (157hr)

2:55 (157hr)

2:55 (159hr)

2:57 (158hr)

3:00 (159hr)

2:58 (160hr)

2:57 (160hr)

2:58 (161hr)

2:58 (161hr)

CD - 5 laps

Total distance 10 miles (40 laps). Total time 1:20. 

Feel good about this run. Did at 7:30 AM at ACU track. No pain anywhere on my body which is good...

Menu

Green smoothie (the usual ingredients)

random food rest of the day (out of town) - carob almonds, LARA bars, dried mangos, crackers, cashews, cookies from a wedding.

Not a great eating day.