Day 5, Week 7 - 12 week Half IM training

Interval Swim

10x 50 with 1:50 rest

39, 38, 40, 40, 38, 38, 38, 39, 39, 38

Was supposed to be 10x30" with 2' recovery. I went ahead and did the 50s and took some time off the recovery. The 40s were after periods of "active recovery" so I stopped that. Feel fast. Good swim.

Total time was 35'. Total distance was 650

CF WOD

"Michael" 

3 x

800m run

50 back extension

50 situps

19:22. Total time 30'

Menu

post swim - smoothie (squash, bell pepper, ginger, chia seeds, spinach, romaine, spirulina, vega protein, water, ice, blueberries, peach)

Dinner - cabbage salad, okra, spaghetti squash with mushrooms, tomatoes and onions, cashews, lentils

1,750 calories. 90g protein.