10 lunges with 95# held overhead
15 squat holding two 53# kettlebells
5 burpee box jumps (24" - clearing the box completely)
18:30. Total time was 30'
Did pullups and Skin the Cats before WOD. The kettlebell squats were horrid. I did them all without dropping them.
WU - 500, 8x50 on 15"
MS - 2000m TT
CD - 200
I did this and originally thought I was swimming yards but found out after that it was meters. 2000 took me 37:18 which I was disappointed in when I thought it was yards. That converts to a 34' 2,000 yard swim which is really good for me. Whole workout took me 1:04. Did at Zach's Club in Amarillo. Last time I did this session was in this pool.
green smoothie post WOD - blueberries, spinach, romaine, maca, spirulina, vega protein, squash, bell pepper, lemon juice
Dinner - hummus from yesterday, cabbage salad, okra, carrots, broccoli, cashews