Day 6, Week 6 - 12 week Half IM training

Interval Run

3x800 on 60" rest

2:59

2:50

2:49

Did early on Liberty Street. 400m down and back. Left my brand new coleman flashlight on the street...boo. Good, fast run.

Menu:

green smoothie after run

veggies and cashew butter around 2 PM

Dinner - cabbage salad, spaghetti squash w/ mushrooms, carob almonds, LARA bar, cashews, piece of Ezekial bread with almond butter